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OCD Therapy in Draper

Find Freedom from the Cycle of Obsessive Thoughts and Compulsions

If you’re feeling trapped by persistent worries and repetitive behaviors, you’re not alone. Therapy provides a compassionate, effective path toward managing your symptoms and reclaiming your life.

Schedule Your OCD Therapy Session

Understanding OCD

Obsessive-Compulsive Disorder (OCD) can feel like your mind is stuck in a loop. It often involves intrusive thoughts, images, or urges (obsessions) that cause intense distress, leading to repetitive behaviors or mental acts (compulsions) aimed at reducing that anxiety. While these responses are a natural attempt to find relief, they can become overwhelming and start to control your life.

Common symptoms that OCD therapy can help with include:

  • Constant worry and doubt
  • Unwanted, intrusive thoughts
  • Loss of motivation or joy in activities
  • Overwhelming fatigue
  • Persistent irritability and anxiety

Do these intrusive thoughts or rituals describe your experience? If this sounds familiar, you’re not alone—and effective support is available.

Our Approach to OCD Treatment

At Sunrise Solutions, we believe healing happens in a space of trust and collaboration. Our approach is compassionate, non-judgmental, and rooted in proven, evidence-based methods. We partner with you to understand your unique experience with OCD and create a personalized treatment plan that empowers you to build resilience and find lasting relief.

We utilize a range of therapeutic modalities to support your journey, including:

  • Exposure and Response Prevention (ERP): The gold standard for OCD treatment, helping you gradually face your fears without engaging in compulsions.
  • Cognitive Behavioral Therapy (CBT): A practical approach to identify and change unhelpful thought patterns and behaviors associated with OCD.
  • Acceptance and Commitment Therapy (ACT): Teaches you to accept difficult thoughts and feelings while committing to actions aligned with your values.
  • Dialectical Behavior Therapy (DBT): Provides skills for managing painful emotions and improving relationships.
  • Mindfulness-Based Therapy: Helps you develop a present-focused awareness to observe thoughts without judgment.
  • Psychodynamic Therapy: Explores underlying experiences and unconscious patterns that may contribute to your symptoms.
Learn more about our Evidence-Based Approaches
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Who We Support

OCD can affect anyone, but how it shows up looks different for each person. We provide specialized OCD therapy for:

  • Individuals feeling overwhelmed by intrusive thoughts, stuck in compulsive cycles, or exhausted by the constant pressure to “get it right.”
  • Couples learning how OCD affects communication, intimacy, and routines—and how to support each other without reinforcing compulsions.
  • Families navigating the emotional and practical impact of OCD on daily life, household dynamics, and relationships.
  • Teens & Young Adults managing intrusive thoughts, rituals, school pressure, social anxiety, and self-esteem challenges connected to OCD.

Every person deserves therapy that feels safe and inclusive. Our obsessive compulsive therapists provide identity-affirming, culturally responsive care for all backgrounds and experiences—including LGBTQIA+, Transgender, Women, and People of Color clients.

Learn more about our Inclusive Therapy

Frequently Asked Questions

OCD (Obsessive-Compulsive Disorder) is a mental health condition characterized by a cycle of obsessions and compulsions. Therapy, particularly Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), is highly effective. It helps you learn to manage intrusive thoughts and resist the urge to perform compulsions, gradually reducing your anxiety and breaking the cycle.

Exposure and Response Prevention (ERP) is a type of therapy where you are gently and gradually exposed to the thoughts, images, and situations that trigger your obsessions. The “response prevention” part involves making a choice not to do the compulsive behavior. Over time, this process helps your brain learn that the feared outcome doesn’t happen and the anxiety will decrease on its own.

Yes. This is sometimes referred to as “Pure O,” though mental compulsions (like reassurance-seeking, reviewing events, or neutralizing thoughts) are often present. An experienced OCD therapist can help you identify these subtle compulsions and use techniques like ERP and ACT to address the distressing intrusive thoughts.

The duration of OCD therapy varies for each person, depending on the severity of symptoms and individual goals. Many clients begin to see significant improvement within 12 to 20 sessions of focused treatment like ERP. We will work collaboratively with you to create a timeline that fits your unique needs.

Yes, we offer secure and confidential virtual OCD counseling sessions for clients located in Draper and throughout Utah. Online therapy provides a convenient and effective way to receive expert OCD treatment from the comfort of your own home.

Start Your Journey Toward Relief

Take the first step toward managing OCD and living a fuller life.

Schedule an Appointment with an OCD Therapist
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