Our Core Therapeutic Modalities
Our therapists are trained in a wide range of evidence-based practices. This allows us to customize a treatment plan that fits you perfectly. Below are some of our most commonly used modalities.
Cognitive Behavioral Therapy (CBT)
A practical approach to help you identify and change unhelpful thinking and behavior patterns. This can be especially useful for anxiety, depression, and other mental health conditions. CBT will help you develop practical skills to manage challenging situations and improve your overall well-being.
Dialectical Behavior Therapy (DBT)
Focuses on developing skills to manage painful emotions, navigate conflict, and improve relationships. This approach combines elements of CBT with mindfulness practices and acceptance techniques to help you regulate your emotions and cope with distressing situations more effectively. DBT is often used to treat borderline personality disorder, but it can also be helpful for anyone struggling with intense emotions.
Acceptance and Commitment Therapy (ACT)
Teaches you to accept what is out of your control and commit to actions that enrich your life. ACT is based on the idea that suffering is a normal and inevitable part of life, but by accepting it and living in the present moment, we can find meaning and fulfillment. It also focuses on developing psychological flexibility, which allows you to adapt to changing situations and choose behaviors that align with your values.
Internal Family Systems (IFS) / Parts Work
A compassionate approach that helps you understand and heal the different “parts” of yourself. It is based on the belief that we all have multiple parts within us, and each one has a specific role and purpose. IFS helps you identify your different parts, build relationships with them, and ultimately integrate them for greater self-awareness and inner harmony. This approach can be especially helpful in managing conflicting thoughts and emotions, improving self-esteem, and developing a more authentic sense of self.
Eye Movement Desensitization and Reprocessing (EMDR)
A powerful therapy designed to help you process and heal from traumatic memories and experiences. This therapy involves a therapist guiding you through specific eye movements while recalling the traumatic event. EMDR has been shown to be highly effective in reducing symptoms of PTSD, anxiety, and depression. It can also be used for other mental health concerns, such as phobias and addictions.
Accelerated Resolution Therapy (ART)
A form of psychotherapy that aims to achieve rapid relief from trauma and other psychological stressors. ART uses techniques such as eye movements, relaxation techniques, and positive imagery to help individuals process traumatic memories and emotions in a safe and efficient manner. This therapy has been found to be particularly effective in treating PTSD, anxiety, and depression.
Gottman Method
A research-based approach to couples therapy that strengthens friendship, manages conflict, and creates shared meaning. This therapy focuses on improving communication, increasing understanding and empathy between partners, and learning how to effectively manage disagreements. The Gottman Method has been shown to be highly effective in reducing relationship distress and helping couples build healthier, more fulfilling relationships.
Interpersonal Therapy (IPT)
Helps you improve your interpersonal relationships and social functioning to reduce distress. It focuses on identifying and changing patterns in relationships that contribute to your difficulties. This therapy can be particularly helpful for individuals struggling with depression, anxiety, eating disorders, or grief. IPT can also be used to improve communication and problem-solving skills in relationships.
Attachment-Based Interventions
Explores how your early bonds impact your current relationships to foster more secure connections. This therapy can be useful for individuals who have experienced trauma, abuse, or neglect in their early years and struggle with forming healthy attachments. It can also be beneficial for couples seeking to improve their relationship dynamics and build a stronger emotional bond.
Psychodynamic Therapy
Focuses on uncovering how your unconscious thoughts and past experiences affect your current behavior. It is based on the idea that early childhood experiences shape our personality and influence how we interact with others. By exploring these underlying patterns, psychodynamic therapy aims to bring awareness to unconscious processes and help individuals develop healthier coping strategies.
Experiential Therapy:
Uses expressive tools and activities to help you re-experience and release past emotional situations. This can include art therapy, music therapy, role-playing, and other techniques to help you process difficult emotions. Experiential therapy can be especially useful for those who struggle with verbal communication or have repressed emotional experiences.
Mindfulness-Based Therapy
Integrates mindfulness practices like meditation to help you better manage your thoughts and emotions. It can be particularly helpful for individuals who struggle with anxiety or overthinking. By learning to be more present and aware of your thoughts, you can better identify and manage triggers for negative emotions.
Lifespan Integration
A gentle, body-based therapy that helps heal past trauma by integrating memories through time. This therapy can also be useful for personal growth and development by helping you gain a deeper understanding of yourself and your experiences. It can also improve relationships and communication skills.
