There are several forms of therapy and counseling that can be beneficial for multiple people in many settings, and a great example here is family counseling. Whether to help address issues a single family member is going through or that the whole family is dealing with, family therapy is often extremely beneficial to multiple members of the unit.
At Sunrise Solutions, we’re proud to offer caring, quality family counseling services to Draper and nearby clients. Our services apply to numerous situations, from individual issues that the whole family is trying to help with to concerns of family dynamics that impact everyone. What is family therapy, what are some of its common goals, and how does it benefit many families in significant ways? Let’s have a look.
Defining Family Therapy
For those who are unfamiliar with family counseling, it is a type of therapy that focuses on the relationships between family members. Depending on the setting and situation, this type of counseling can involve just a few people or include all individuals in the family. Common issues addressed through family therapy can be anything from communication problems to dealing with trauma or depression, and even resolving conflicts.
During family counseling, a common element involves looking at issues as systems or patterns that require adjustment and addressing. A family therapist will also focus on resolving negative patterns of behavior, teaching new tools and techniques for communication, and analyzing the roles that each individual plays in an issue.
Reasons for Family Therapy
There are a wide range of reasons why families might seek out counseling as a group, and none is “better” or worse than another. Here are just a few common examples:
- Major family trauma: In some situations, such as the death of a parent or a major medical issue, family therapy can be beneficial in helping those involved to process their emotions and come together in times of sorrow. Many families will use this type of counseling to help them bond together and cope with the trauma in a healthier way.
- Conflicts between family members: Whether through poor communication or unresolved issues, families may seek out counseling as a way to address conflict between different members of the unit. A family therapist is able to view the issue from an unbiased standpoint, helping to facilitate a resolution.
- Changes in the family: Throughout life, changes and transitions can occur that affect the entire family, such as new siblings or parents getting divorced. In these situations, counseling can be beneficial to help members adjust to the change and ensure that everyone is being heard and understood.
- Child behavior or related issues: In some cases, a family might choose to attend counseling together in order to address the behavior of one or more child in the home. Through therapy, parents can learn better ways to communicate with and discipline their children, as well as find guidance for addressing behavioral issues or mental health concerns.
These are just a few examples of why family counseling can be an extremely beneficial tool for multiple members.
Common Goals of Family Counseling
While many of the goals of family counseling will relate directly to addressing the issues we just went over above, there are also some common threads that tend to appear in most family therapy sessions. These include:
- Improving communication: One of the primary goals of family counseling is to help improve communication within the unit, both on an individual level and as a whole. This allows for better understanding between family members, as well as fostering deeper connection and trust among those involved.
- Learning new skills: Through family therapy, members can learn new skills that are beneficial for handling issues and maintaining healthier relationships. These may include effective communication techniques and tools for problem-solving or conflict resolution.
- Improving self-esteem: Working with a family therapist can help individuals in the unit build confidence and gain a better understanding of themselves and their roles within the family.
Ultimately, attending family therapy is an effective tool for helping improve relationships between family members, working through trauma or difficult situations, and finding more effective ways to communicate with one another.
By attending family counseling, families can gain the tools and skills they need to build healthier relationships and create a better understanding of themselves as individuals, as well as within the unit. It’s an incredibly powerful tool that can help multiple members of a family in numerous ways.
For more on the benefits of family counseling, or to consider this or any of our other caring therapy programs for Draper clients, speak to our team at Sunrise Solutions today.